Many day spa Washington, DC, offer deep tissue sports massages which involves applying firm pressure to reach deeper layers of muscle and fascia. This type of massage is generally used to relieve chronic aches and pains and to stroke stiff areas like neck, back shoulders and legs. While playing outdoor games or sports, muscles tend to get sore due to being overused. This is why majority of people go for Deep Tissue Sports Massages near me.
What to expect?
Sports massage techniques are used to break up scar tissue, knots and adhesions which are bands of painful and rigid tissues that can disrupt blood circulation causing discomfort and chronic pains.
Quite similar to Swedish massage techniques, many Day Spas Washington, DC, begin by applying light pressure to warm up and prepare the muscles for an intense massage session. Once prepped up, the massager then uses basic techniques including:
- Stripping: this is applying deep and gliding pressure along the length of affected muscle fibers using thumbs, knuckles, elbows and forearms.
- Friction: This is applying pressure across the grains of affected muscle with the intention of releasing adhesions and restoring tissue fibers.
During most massage in Washington, DC, therapists use their thumbs, elbows, knuckles, hands, forearms and fingertips to apply pressure to deep tissue areas. While working on tense areas with severe knots and aches, the therapists advise patients to breathe deeply.
Although after the massage, you might feel stiffness and soreness, but it is likely to fade away with in a day or two. However, if you continue to feel extreme discomfort after the massage, contact your therapist immediately and aware him regarding your concerns.
It is highly recommended to drink water after getting a deep tissue sports massage near me. Water ensures metabolic waste is flushed from the tissues.
Do Deep Tissue Massage Hurt?
Deep tissue sports massages usually work on areas of the body that are sore and stiff. Obviously due to that, the massage might cause discomfort and even some pain while the therapist is working on areas with damaged scar tissues and adhesions.
However pain isn’t necessarily essential for effective massages and is not a sign that the therapy will work. If you feel extreme pain that is not bearable, let your therapist know about it so they can adjust their techniques or go slower on painful areas. As a natural response, the human body might tense up due to pain which makes it hard for the therapist to reach deeper areas. It is advised to stay calm and relaxed during massage Washington, DC, to make your sessions pleasant for you.
Are there any side effects of Deep Tissue Sports Massage?
Day Spa Massage Washington, DC, have listed specific people who should avoid deep tissue sport massage. The list includes:
- People with blood clots
- Pregnant women
- People who recently had surgery or chemotherapy
- People with osteoporosis
Therapists also suggest that body parts with bruises, inflammation, infected skin, rashes and allergies, fractures, tumors, hernia or wounds should not be massages during a therapy session. People with the above mentioned conditions are highly recommended to check with their doctor before going for deep tissue sports massages. However other than that, massages have been long proven to be beneficial for pain relief and overall body comfort.